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Summer In A Cup: Mango Panna Cotta

MAngo Panna Cotta

Panna Cotta is a simple custard made by simmering milk, cream, sugar and gelatin and chilled till it sets. Silky smooth it is light and a perfect weeknight dessert. Quick and easy to make, leave it in the fridge to set, top with some fresh fruits to ease the guilt.

As mangoes are in season, and I had fresh cream on hand (since we boil milk everyday and save the creamy skin) I made a mango panna cotta. Most recipes call for the custard to be set for at least 4 hours but we couldn’t really wait more than two. Topped with fresh mangoes it was every bit of summer in a cup.

Use canned mango pulp, fresh Mexican mangoes or substitute with other seasonal fruits – strawberries and rhubarb particularly would be awesome this time of the year in US/UK.

Give it a try – its easy to make in a large quantity if you are entertaining or scaled down dessert just for two!

Mango Panna Cotta Recipe
Serves 4

  • 2 tablespoon cold water
  • 1 packet Gelatin ( or Agar Agar if vegetarian)
  • 1 cup fresh cream
  • 1 cup low-fat milk
  • 1 cup mango pulp
  • 1/4 cup sugar (optional if the mango is sweet)
  • 1/2 vanilla bean (optional)

Garnish

  • Fresh mango cubed
  • Mint

1.  Add the gelatin to water and stir well so that there are no lumps. Set aside for 5 -10 minutes.

2. In the meantime bring the cream, milk, sugar, mango pulp and vanilla bean to a simmer. Take off heat.

3. Add gelatin and stir well.

4. Remove the vanilla bean, if using, split and scrape it. Mix well. If you want a smooth mixture without tell-tale mango pulp bits then run through a blender.

5. Ladle in individual cups. Keep in refrigerator to set for at least 4 hours.

6. To serve, top with fresh fruit and mint leaves. Enjoy!

Tropical Summer Treat: Mango Coconut Popsicles

Popsicles

What do you do when its summer, hot and mangoes are in season?

Besides the usual way to of eating mangoes (slice, dice, juice etc), you make mango popsicles. They are so easy to make. Homemade allows you greater control over the quality of ingredients ( organic, low sugar ) so in general these are healthier than any store-bought ones ( if you at all can find the ones in the flavors you want easily). And they taste of the  fruit rather than weird artificial flavors.

I had a can of coconut milk at home so instead of using regular milk/cream I used the coconut cream. That makes this diary free and paleo diet friendly though I suppose you could make the same with greek yogurt as well.

If you don’t have popsicle molds, hmmm…., go get some! They are cheap, fun and kids love them. For the being, if you must make this tonight and don’t have molds, set this in an airtight container. Churn 2 – 3 times. If the coconut cream you use is full fat then you will be rewarded with a creamy mango ice-cream. If it’s a lite version, then it wont be as creamy but  finger licking good nevertheless.

And if you are amongst the few who hate the taste of coconut, I can assure you the taste is very subtle. It wouldn’t stop me from making this if I were you 😉

The recipe (if mixing few ingredients and sticking them in the freezer in a mold can be called as a recipe ) is below.

Mango Coconut Popsicle Recipe

  • 3 cups freshly squeezed mango pulp
  • 1 cup coconut cream ( the fatty layer from the top half of can of coconut milk)
  • 1/4  cup sugar ( optional)
  • 1 tablespoon lemon juice

1. Combine the mango pulp with coconut cream and lemon juice. Add sugar if needed depending on how sweet/ sour the mangoes are. Blend. Fill in popsicle molds.

2. Freeze for at least 4 – 5  hours ( to overnight).

3. To de-mold, run the molds under warm water. Remove from the mold with a sharp pull.

Quick. Enjoy before they melt!

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